Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body. This nutrient …
Category:
Nutrition
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We include products we think are useful for our readers. If you buy through links on this page, …
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Deficiencies in certain vitamins, including vitamin C, zinc, and others, may weaken your immune system. Taking supplements of …
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If you’re not getting enough omega-3s in your diet from foods like fatty fish, you may want to …
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Factors like age, gender, and your starting point can affect how long it takes you to lose weight. …
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Body mass index (BMI) is an estimate of body fat. It’s calculated using a statistical ratio of weight …
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Food production creates an inevitable strain on the environment. Your daily food choices can greatly affect the overall …
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If you’re ever hungry and find yourself in Orange County, California, you might want to make your way …
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Food is a friend to support you in your wellbeing. Divya Alter grew up in Bulgaria. What stays …
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Over the years, carbohydrates have gotten a bad reputation. People often associate them with weight gain, type 2 …