8 Best Multivitamins for Men in 2025, Picked by Dietitians and Tested by Our Reviewers

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The best multivitamin for men varies by age, nutrient needs, and dietary preferences. See which products our dietitians and testers named the best.

A quick look at the best multivitamins for men

• Best overall: Garden of Life mykind Organics Men's Multi Tablets | Skip to review
• Best for men in their 20s and 30s: Ritual Essential for Men 18+ Multivitamin | Skip to review
• Most comprehensive: Mindbodygreen Ultimate Multivitamin+ | Skip to review
• Best for men over 40: MegaFood Men's 40+ Advanced Multivitamin | Skip to review
• Best daily: Pure Encapsulations Men's Nutrients | Skip to review
• Best for athletes: Transparent Labs Multivitamin | Skip to review
• Best budget option: Nature Made Multi for Him Tablets | Skip to review
• Best gummy: SmartyPants Men's Formula Multivitamin Gummies  | Skip to review

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Nutricost Multivitamin for Men

4.6 (1.1k+) from Amazon

• Form: capsule
• Dose: 2 capsules per day
• Highlights: third-party tested for purity and potency, 1200mg per serving, non-GMO and gluten-free

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Which vitamins should men take daily?

When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.

Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.

However, adult men generally need to make sure to get enough of the following vitamins and minerals:

• Vitamin A: necessary for skin, eye, and immune health
• B vitamins: involved in energy metabolism and red blood cell production
• Vitamin C: essential for the immune system and collagen production
• Vitamin D: important for bone, dental, immune, and prostate health
• Calcium, magnesium, and vitamin K: vital for bone health
• Vitamin E and selenium: antioxidants that help protect cells from damage
• Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health

As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary.

Sex and gender exist on spectrums. This article uses the terms “men” and “women” to refer to a person’s sex assigned at birth. While anyone can take these vitamins, some target prostate health.

Healthline’s picks of the best multivitamins for men

The products below were chosen and reviewed by Healthline registered dietitians Kelli McGrane, MS, RD, and Ellen Landes, MS, RDN, CPT. Pricing was assessed as follows:

• $ = under $0.50 per serving
• $$ = $0.50 to $1.25 per serving
• $$$ = over $1.25 per serving

Some of the products tested below were provided for free. Our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.

Best overall

Garden of Life mykind Organics Men's Multi Tablets

4.7 (1.3k+) from Amazon

• Form: tablet
• Dose: 2 tablets per day
• Dietary requirements: vegan, gluten-free, non-GMO
• Price: $$

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Healthline's review

Why we chose it: Garden of Life Organics Men’s Multi is worth considering for men who want a simple, high quality multivitamin to help cover their nutritional bases.

Specifically, we like that the product contains whole foods–based ingredients, all of which are certified organic by the U.S. Department of Agriculture (USDA), and is designed to be easy on the stomach.

The organic men’s formula contains 17 essential vitamins and minerals, including all eight B vitamins and more than 100% of the daily value (DV) for vitamin D. It’s also formulated with a proprietary blend of fruits, vegetables, and herbal extracts.

In addition to being certified organic, this multivitamin is certified vegan and gluten-free as well as non-GMO verified.

According to the company, all Garden of Life products are third-party tested for purity and potency, though the name of the testing organization isn’t disclosed.

Read more in our full review of Garden of Life.

Jacob Moore took this multivitamin with his lunch every day for 2 weeks. According to Moore, “Over that time frame, I didn’t notice any major differences in how I felt, which was not surprising to me as I already eat a healthy diet that provides good nutrients.

“However, I did notice that it was incredibly easy to take the supplement, and I enjoyed the peace of mind that came with knowing I was getting some extra vitamins and minerals on days when I wasn’t able to hit my desired vegetable and fruit intake.”

• third-party tested for purity and potency
• certified organic, gluten-free, and vegan
• contains whole foods–based ingredients
• easy to swallow

• relatively expensive
• contains a proprietary blend, which may not be suitable for people with certain food sensitivities

• Number of servings: 30 per container, 60 per container
• Active ingredient(s) (serving strength): vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 mcg (125% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg DFE (100% DV), vitamin B12 12 mcg (500% DV), biotin 135 mcg (450% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 818 mg (Sesbania grandiflora, apple, emblic fruit extract, sea kelp, guava fruit, mushroom, Holy Basil leaf, annatto, lemon, morina leaf, strawberry, cherry, blackberry, beet, broccoli, carrot, spinach, blueberry, raspberry, tomato, green bell pepper, Brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale)
• Certifications: USDA organic, non-GMO verified, NSF gluten-free, certified vegan, certified carbon neutral, third-party tested for purity and potency

Best for men in their 20s and 30s

Ritual Essential for Men 18+ Multivitamin

4.6 (31+) from Ritual

• Form: capsule
• Dose: 2 capsules per day
• Dietary requirements: vegan, gluten-free, soy-free, non-gmo, no artificial colors or sweetenersO
• Price: $$

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Healthline's review

Why we chose it: These mint-enhanced capsules from Ritual are designed to help bridge nutrient gaps in men 18 years old and over and are our choice as the best multivitamin for young men in their 20s and 30s.

Each one-capsule serving contains the recommended DV for vitamins B12 and D as well as smaller amounts of other nutrients, such as vitamin E and zinc.

This supplement also contains the omega-3 fatty acid docosahexaenoic acid (DHA), which can support heart health.

Ritual’s men’s formula provides 330 milligrams (mg) of omega-3 DHA per dose. But some research suggests that higher doses may be necessary to support heart health.

Ritual products are processed in facilities that are certified by NSF International and meet the current good manufacturing practice (CGMP) regulations set by the Food and Drug Administration (FDA).

They are also third-party tested by Eurofins and IEH Laboratories.

Just keep in mind that Ritual multivitamins are designed to only provide a few key nutrients and aren’t as comprehensive as others on our list.

Joe Capraro reported an overall positive experience with Ritual’s multivitamin.

“I was very satisfied with these — definitely a product I’d consider using in the future.

“I had been experiencing mild anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to normal range during the 90-day test period [based on blood work].

“A wider range of nutrients would be nice, though. Most multivitamins provide more than the eight [nutrients that] this one supplies. As someone with celiac disease, I did appreciate that these capsules were gluten-free (they are also vegan).”

• third-party tested for purity and potency
• vegan-friendly, gluten-free, and major allergen-free
• non-GMO verified
• includes DHA

• requires a subscription
• not as comprehensive as others on our list
• minty flavor may be off-putting to some

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 2,000 IU (250% DV), vitamin E 6.7 mg (45% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K 290 mcg
• Certifications: Non-GMO Project verified, Clean Label Project certified, certified carbon-free, third-party tested for purity and potency, Made Traceable

Women-Founded

Most comprehensive

Mindbodygreen Ultimate Multivitamin+

4.7 (316+) from MindBodyGreen

• Form: capsule
• Dose: 2 capsules per day
• Dietary requirements: vegan, gluten-free, soy-free, GMO-free
• Price: $$$

Use code “HEALTHLINE20” for 20% off.

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Healthline's review

Why we chose it: This vegan-friendly multivitamin from mindbodygreen is one of the most comprehensive options on our list, making it a good option for those with difficulty eating a varied diet.

It’s also designed to be easy to swallow and gentle on the stomach, making it easy to take on a daily basis.

As a bonus, the capsules come in an eco-friendly glass jar that’s stylish enough to keep out on your counter rather than stashed away in a medicine cabinet.

This complete multivitamin supplement features highly absorbable forms of nutrients in science-backed doses. Nutrient highlights include 200% of the recommended DV for vitamin D and more than 100% of the DV for all eight B vitamins.

Mindbodygreen supplements undergo extensive testing throughout the manufacturing process. According to the company, all ingredients and final products are tested by ISO certified, third-party labs to ensure precision, potency, and purity.

While mindbodygreen ultimate multivitamin+ isn’t cheap, you can save $11 per month when you sign up for a monthly subscription.

Learn more about the brand and its other offerings in our comprehensive mindbodygreen review.

Luke Sheppard shared that he was interested in taking mindbodygreen ultimate multivitamin+ because of “the quantity of vitamins, minerals, and supplements contained within each serving.”

Sheppard noted that the bottle arrived in good condition and the capsules were easy to swallow without any bad taste or aftertaste.

“Each serving is two capsules, and I swallowed both simultaneously and never had any difficulty swallowing or discomfort in my throat,” he said.

According to Sheppard, the only con he’s noticed so far is the cost.

“The price of this product is similar, but ultimately more expensive, than nearly all competitor products. That said, it also includes more vitamins, minerals, and supplements than competitor products with 33 different ingredients,” he said.

• vegan-friendly and free of gluten, dairy, and soy
• extensive testing by ISO certified labs to ensure purity and potency
• high quality ingredients
• features highly absorbable nutrient forms and science-backed doses
• eco-friendly glass jar
• comprehensive with 14 vitamins and 13 minerals
• easy to swallow

• expensive
• only available through mindbodygreen's website

• Number of servings: 30 per container
• Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 120 mcg (100% DV), thiamin 2.4 mg (200% DV), riboflavin 2.6 mg (200% DV), niacin 32 mg (200% DV), vitamin B6 5.1 mg (300% DV), folate 1,000 mcg (250% DV), vitamin B12 240 mcg (10,000% DV), biotin 300 mcg (1,000% DV), pantothenic acid 10 mg (200% DV), calcium 130 mg (10% DV), iron 9 mg (50% DV), iodine 150 mcg (100% DV), magnesium 42 mg (10% DV), zinc 11 mg (100% DV), selenium 55 mcg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 45 mcg (100% D), potassium 45 mg (<2% DV), boron 2 mg, silica 20 mg, vitamin K2 60 mcg, trans-resveratrol 100 mg, black pepper fruit extract 10 mg, L-glutathione 100 mg, lutein 10 mg, zeaxanthin 2 mg, lycopene 10 mg
• Certifications: third-party tested for purity and potency

Best for men over 40

MegaFood Men's 40+ Advanced Multivitamin

4.7 (20+) from MegaFood

• Form: tablet
• Dose: 2 tablets per day
• Dietary requirements: vegetarian, gluten-free, non-GMO, kosher
• Price: $$

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Healthline's review

Why we chose it: This is our pick as the best multivitamin for men over 40 years old because it’s formulated with several nutrients that can support healthy aging, including 125% of the DV for vitamin D.

Featuring 22 essential vitamins and minerals, this multivitamin includes a variety of micronutrients required for energy and brain function, including zinc, B vitamins, and vitamin C.

This supplement also contains a food blend with ingredients like organic brown rice, carrot, and cabbage head.

According to the company, you can take this multivitamin supplement at any time of day, even on an empty stomach, making it one of the most convenient options on our list.

MegaFood products are also free of major allergens and are regularly tested for more than 150 pesticides.

Chris DeRemer tried this multivitamin for 30 days. He was previously taking a gummy multivitamin, which he switched to after experiencing nausea with a capsule multivitamin.

DeRemer’s goals in taking a multivitamin were improved energy and immunity.

He reported a “slight taste” with the MegaFood capsule but said it “faded quickly and was not overpowering.” He did not experience any negative side effects. “These I could take with no nausea.”

DeRemer did note the size of the MegaFood multivitamins, saying the “capsules are large. I personally do not have issues swallowing large pills but could see if someone did, they might have trouble with the size and need to break them in half to make it easier to swallow. The pills are not scored/indented, so it would take a sharp knife or pill breaker to do so.”

He did not notice any significant change in his energy levels while taking MegaFood but said, “These may have helped with my immunity levels as I did not have any change of season illness as many do during this time of the year.”

• can take on empty stomach with no nausea
• includes blend of whole food ingredients
• non-GMO
• vegetarian-friendly, gluten-free, and free of major allergens

• not third-party tested
• not suitable for vegans

• Number of servings: 30 per bottle
• Active ingredient(s): vitamin A 525 mcg (58% DV), vitamin C 200 mg (222% DV), vitamin D3 25 mcg (125% DV), vitamin E 20 mg (133% DV), vitamin K 90 mcg (75% DV), thiamin 2 mg (167% DV), riboflavin 2 mg (154% DV), niacin 20 mg (125% DV), vitamin B6 6 mg (353% DV), folate 340 mcg (85% DV), vitamin B12 12 mcg (500% DV), biotin 250 mcg (833% DV), pantothenic acid 10 mg (200% DV), choline 200 mg (36% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.2 mg (22% DV), manganese 1.5 mg (65% DV), chromium 120 mcg (343% DV), molybdenum 55 mcg (122% DV)
• Certifications: non-GMO verified, B-corp

Best daily

Pure Encapsulations Men's Nutrients

4.6 (910+) from Amazon

• Form: capsule
• Dose: 3 capsules, 1 to 2 times per day
• Dietary requirements: gluten-free, non-GMO, hypoallergenic, free from artificial colors and flavors.
• Price: $$

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Healthline's review

Why we chose it: Pure Encapsulations Men’s Nutrients is formulated to support key areas of health for men over age 40, including eye, heart, bone, and prostate health.

It’s also notably high in B vitamins, which may help boost energy levels if you’re not getting adequate amounts of these vitamins from your diet.

This supplement is also a good option for people who have certain dietary concerns or gluten-related disorders. It’s gluten-free, vegetarian-friendly, and free of:

• wheat
• soy
• dairy
• eggs
• tree nuts
• peanuts
• GMOs
• artificial colors, flavors, and sweeteners

Just keep in mind that one serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for vitamin D, which may not be enough for some people.

According to the company, all Pure Encapsulations products are rigorously tested, both in house and by third-party labs, to ensure purity and potency. Products and manufacturing processes are also audited twice per year by NSF International.

Learn more about the brand in our dietitian’s review of Pure Encapsulations.

Douglas Backstrom shared that as someone who is particular about the foods and supplements he takes, he was curious to see how this option from Pure Encapsulations stacked up.

At the time of his review, Backstrom had been taking the pills daily for 8 days.

“The size of the capsules is pretty large! But I also take three fish oil pills at once, and those are large, too. If you’re not used to swallowing large pills or have difficulty with them, it’s best to consider taking them one at a time or separate intervals.

“Still, these should be taken with food because it may cause nausea. One serving size for Pure Encapsulations is three pills twice a day; I take these with my breakfast and lunch,” he said.

Backstrom also noted there’s a bit of an aftertaste, so you’ll want to swallow them quickly.

When asked about his overall thoughts about Pure Encapsulations Men’s Nutrients, Backstrom said, “This seems to be a good product, though I’d need to take it for more than a week to be sure. However, this product is more than a basic complex vitamin. The product comes with an extensive ingredients list and seems most suitable for active individuals.”

• third-party tested for purity and potency
• major allergen-free and certified gluten-free
• vegetarian-friendly and non-GMO
• NSF-GMP registered
• contains a variety of nutrients specifically for men over 40

• requires three capsules, one to two times per day
• lower in vitamin D than many other products on our list
• relatively expensive
• contains vitamin K, which some people may need to monitor
• not vegan-friendly
• large pill size that some might find difficult to swallow

• Number of servings: 60 per bottle
• Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg
• Certifications: certified gluten-free, non-GMO, NSF-GMP registered, third-party tested for purity and potency

Best for athletes

Transparent Labs Multivitamin

4.5 (167+) from Transparent Labs

• Form: capsule
• Dose: 4 capsules per day
• Dietary requirements: gluten-free, non-GMO, no artificial colors or sweeteners
• Price: $$

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Healthline's review

Why we chose it: This complete multivitamin from Transparent Labs features a blend of 19 vitamins and minerals and is formulated specifically for active adults.

For fitness enthusiasts, getting enough nutrients in your daily diet is crucial. In fact, micronutrients are needed for everything from energy production to muscle growth, recovery, and more, which could be especially important if you’re physically active.

This multivitamin includes ashwagandha extract, a medicinal herb that may benefit physical performance.

Furthermore, it’s third-party tested and certified by Informed Choice, an organization that evaluates the safety and purity of supplements.

Read more information on the brand in our full Transparent Labs review.

Jacob Moore started taking the Transparent Lab Multivitamin to improve his general health and ensure that all of his nutritional bases were covered.

Initially, he was surprised at the recommended serving size of four capsules per day.

“However, I was pleasantly surprised to discover that the pills are incredibly easy to swallow and that I could take the entire serving with one sip of water,” he said.

At just $1 per day, Moore was pleased with the price of this multivitamin and even experienced some positive effects after starting supplementation, including an uptick in his energy levels.

“I tried this supplement as a basic ‘coverall’ for my nutrition but found that I really enjoyed it and prefer it over other multivitamins I’ve used. This has been my favorite multi I’ve tried and will be my go-to in the future,” Moore said.

• third-party tested for purity and potency
• certified by Informed Choice
• free of gluten, GMOs, and artificial sweeteners and colors
• formulated to optimize absorption
• easy to swallow capsules
• comprehensive formulation

• requires four capsules per serving
• lacking some nutrients found in other multivitamins, such as folate and riboflavin
• contains ashwagandha, which may interact with certain prescription medications

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin A 1,204 mcg (130% DV), vitamin C 100 mg (110% DV), vitamin D 62 mcg (310% DV), vitamin K 500 mg (420% DV), thiamin 20 mg (1670% DV), vitamin B6 25 mg (1470% DV), vitamin B12 200 mcg (8330% DV), biotin 200 mcg (670% DV), vitamin B5 50 mg (1000% DV), iodine 100 mcg (70% DV), magnesium 300 mg (70% DV), zinc 15 mg (140% DV), selenium 40 mcg (70% DV), copper 0.3 mg (35% DV), manganese 1.3 mg (60% DV), chromium 67 mcg (190% DV), chloride 288 mg (15% DV), sodium 100 mg (4% DV), potassium 150 mg (4% DV), organic ashwagandha extract 300 mg, coenzyme Q10 100 mg, boron 1 mg
• Certifications: Informed Choice certified

Best budget option

Nature Made Multi for Him Tablets

4.7 (9.5k+) from Amazon

• Form: tablet
• Dose: 1 tablet per day
• Dietary requirements: gluten-free
• Price: $

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Healthline's review

Why we chose it: Nature Made for Him is one the best multivitamins for men on a budget.

In addition to being verified by the United States Pharmacopeia (USP), this affordable supplement contains 22 essential vitamins and minerals, without any added herbs or superfoods.

We also like how easy it is to find both in store and online.

One potential downside: It includes forms of magnesium and zinc that aren’t as readily absorbed as others.

According to Carson Pledger, “I live a busy lifestyle and don’t always have time to make sure I am getting all the different nutrients I need in the foods I eat or make. My goal with taking this product was to make sure I’m not missing anything crucial that my body needs.”

Pledger reported that the bottle arrived in good condition, and the vitamins didn’t have a noticeable taste or aftertaste.

While he had only been taking the multivitamin for a little over 2 weeks at the time of his review, Pledger stated, “Nature Made Multi for Him is a great value product that offers everything I know to look for in a multivitamin at a good price point.

“It does not have any extra bells or whistles, but [it] has higher concentrations of many of the same vitamins I see in similar products.”

• USP verified
• gluten-free
• doesn't contain artificial colors or flavors
• affordable and easy to find
• no unpleasant taste or aftertaste
• one-a-day formulation

• contains less readily available forms of some nutrients

• Number of servings: 90 per bottle
• Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)
• Certifications: USP verified

Best gummy

SmartyPants Men's Formula Multivitamin Gummies

4.6 (12.3k+) from Amazon

• Form: gummy
• Dose: 6 gummies
• Dietary requirements: contains gelatin; free from major allergens, including gluten and dairy.
• Price: $$

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Healthline's review

Why we chose it: SmartyPants Men’s Formula is a chewable fruity multivitamin that contains 17 essential nutrients for men. It’s a good option for those who dislike swallowing pills.

One serving of these multivitamin gummies contains 9 grams (g) of carbs and 6 g of added sugar, so if you’re monitoring your carb intake, this may not be your best option.

SmartyPants products are processed in facilities that meet CGMP standards, and the products are third-party tested for purity and potency. This supplement is also certified by NSF International.

Nick Trull tested a handful of supplements, including this gummy multivitamin.

According to Trull, “I’ve enjoyed taking the SmartyPants Multivitamin. It’s tasty and easy to consume and has been a fun treat to kick off the day.”

“I’m not sure if it’s the vitamins, but I’ve noticed increased energy. For someone who is not as keen to pills, it has been a great and tasty alternative.

“The only downside is the recommendation for six gummies, rather than one or two, a day.”

• third-party tested for purity and potency
• NSF-certified
• easy to take
• non-GMO verified
• gluten-free and major allergen-free
• no synthetic colors or flavors
• contains omega-3 fatty acids

• serving size of six gummies
• contains 6 g of added sugar per serving

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 52 mcg (43% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 6.5 mg, coenzyme Q10 30 mg, inositol 1 mg
• Certifications: Clean Label Project, NSF certified for purity and potency

A comparison of the best multivitamins for men

Here’s a quick look at how our top picks compare:

Multivitamin	Daily dose	Best for
Garden of Life mykind Organics Men’s Multi	1 tablet	organic, whole foods-based ingredients
Ritual Men’s Multivitamin 18+	2 capsules	filling nutrient gaps
mindbodygreen ultimate multivitamin+	2 capsules	comprehensive daily multivitamin
MegaFood Men’s 40+ Advanced Multivitamin	2 tablets	men over 40 years old
Pure Encapsulations Men’s Nutrients	3 capsules	daily nutrition
Transparent Labs Multivitamin	4 capsules	athletes
Nature Made Multi for Him	1 tablet	tight budgets
SmartyPants Men’s Formula	6 gummies	men who dislike swallowing pills

How we chose the best multivitamins for men

We narrowed down the best multivitamins for men using the following criteria:

• Expert recommendation: The products below were chosen and reviewed by Healthline registered dietitians Kelli McGrane, MS, RD, and Ellen Landes MS, RDN, CPT.
• Quality testing: We prioritized products that are tested to ensure the contents match the label, ideally by a third-party lab. Some products on our list are also certified by independent organizations, such as NSF International or Informed Sport.
• Ingredients: We looked for products that are free of artificial additives and fillers.
• Forms: We included several different forms of supplements, including multivitamin gummies, capsules, and tablets.
• Nutrients: We looked for multivitamins that are good sources of key vitamins for men. We also chose products that feature more easily absorbed forms of these nutrients.
• Health concerns: We included options to suit a variety of health concerns and needs.
• Price: We selected multivitamins at a range of different price points to help you find an option that fits your budget.
• Vetting: All the products on our list have been vetted to ensure they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Why Trust Healthline100+multivitamins evaluated55+multivitamin brands evaluated20+multivitamins personally testedHow we evaluate multivitamins

Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.

To choose the products on this page, we considered all the multivitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.

How to choose a multivitamin for men

Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill as well as any supplements you may need to avoid.

They may recommend a single nutrient rather than a multivitamin, depending on your current intake.

When deciding which multivitamin is right for you, consider factors such as:

• Percentage of the DV: It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet. However, if you have nutrient deficiencies, it’s important to choose a product that contains higher doses of these nutrients. Talk with a healthcare professional for specific dosing recommendations.
• Quality: Look for seals from organizations such as USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.
• Allergies: Always check the ingredient label for potential allergens such as dairy, gluten, or fish, if these are a concern for you.
• Specific health concerns: If you have specific health concerns, talk with a healthcare professional about whether there are certain nutrients to look for or avoid in a multivitamin.
• Form: Look for a multivitamin in the form you’re most comfortable taking, such as swallowable capsules, dissolvable tablets, liquid, or gummies.
• Dosage: If you often forget to take your vitamins, choose one that you’ll need to take just once per day.
• Budget: Consider the price per serving when determining which product best fits your budget.
• Expiration dates: Check expiration dates to make sure the product is still at its best.

Who might benefit from a multivitamin?

Multivitamins aren’t necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea.

Men who may benefit from a multivitamin include those with:

• dietary restrictions
• absorption issues
• limited access to nutrient-dense foods

Additionally, as you age, it becomes harder to get enough of some nutrients, including vitamins B12 and D.

But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods, adding a multivitamin to your regimen could lead to an overconsumption of nutrients.

It’s wise to talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.

Prostate health

Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health.

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements.

These two substances may help support prostate health and manage urinary tract symptoms associated with benign prostate hyperplasia, or enlargement of the prostate gland. Still, more research is needed.

Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E may have the opposite effect.

Some nutrients and herbs may not be recommended for certain people or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine.

A note on vitamin E supplements for prostate health

More research is needed, but some evidence suggests that taking high doses of supplemental vitamin E may significantly increase the risk of prostate cancer in healthy men.

Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional.

If you have questions about the safety of vitamin E supplements, consult a healthcare professional, like a doctor or dietitian, for advice.

Frequently asked questions about daily multivitamins for men

The best daily multivitamins for men depend on your nutritional and dietary needs.

Garden of Life Organics Men’s Multi and mindbodygreen’s ultimate multivitamin+ are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s daily multivitamin options on the market.

The research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy people.

A doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.

Remember, multivitamins are not meant to replace a balanced diet, and not everyone will need a multivitamin.

There are 26 essential vitamins and minerals all adults need to get from their diets. That said, some nutrients that are particularly important for men’s health include calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C, D, and K.

Depending on your diet, you may be able to meet your needs for these nutrients through food alone.

It’s generally recommended to take a multivitamin daily, unless recommended otherwise by a healthcare professional.

There’s no best time of day to take your multivitamin. However, because fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, it’s a good idea to take your multivitamin with a meal to get the most out of it.

Taking your multivitamin with the same meal each day can help you remember to take it consistently, too.

Useful supplement shopping guides

Check out these two articles to help make supplement shopping a breeze:

• How to Choose High Quality Vitamins and Supplements
• How to Read Supplement Labels Like a Pro

The bottom line

While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs.

Given the wide variety of high quality multivitamins to choose from, you’re likely to find something that works for you.

Just remember, it’s important to talk with a healthcare professional first, like a primary care doctor or registered dietitian, especially if you take other prescribed or over-the-counter medications.